Those who care about healthy eating habits, and certainly heard about the need oschelachivaniya (lower acidity) of blood by nutrition «alkaline products». In fact, food is not directly but indirectly affect the pH of blood, because in the body are several filtration systems. The acid-base balance of human blood in normal ranges from 7,35 to 7,45. To maintain a level of nutrition in the predominantly «acidic» products, kidneys have to work to the bottom, and a substance to neutralize the acids in this case are taken from bone tissue. Go to the most «alkaline» food will reduce the burden on the kidneys and other organs. Alcohol, sugar, vinegar, bread, cereals, and most animal products are acid nature, while the plants - fruits, vegetables and herbs - have oschelachivaniyu organism. Healthy food - this is not necessarily a complete rejection of animal products, because meat and milk contain a lot of human elements. It is important to ensure that the number of «alkaline» products in the daily diet exceeds the number of «acid».
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