This conclusion came to the University of Minnesota researchers who analyzed the state of adolescents. The study revealed that teens taking vitamins, lead healthier lives than their peers. In doing so, the scientists took into account weight, height and other habits of the 2500 high school graduates who take vitamins and no. 25% of respondents stated that there are some vitamins. And the girls took them more frequently than boys.
Among adolescents who took complexes, smoking has been extended to 4% less, and they suffer from obesity by 6% less than their peers. In addition, they were more physically active and less watching television: less than 60% of the host compared to 70% can not be accepted. The structure of diets in different groups under study also differed: drinking vitamins used, in general, more calories, but their diet was much more food and fiber by fiber products, fruits, juices and vegetables, which explains the fact that the caloric load was performed proteins and complex carbohydrates rather than refined sugar and fats.
However, experts do not see myself taking vitamins and mineral supplements attribute of "healthy lifestyle". In their view, neither adults nor teenagers should not rely on them to cover the needs of the organism in the minerals and vitamins, but should reinforce healthy dietary habits and greater use of fresh vegetables and fruits.
Among adolescents who took complexes, smoking has been extended to 4% less, and they suffer from obesity by 6% less than their peers. In addition, they were more physically active and less watching television: less than 60% of the host compared to 70% can not be accepted. The structure of diets in different groups under study also differed: drinking vitamins used, in general, more calories, but their diet was much more food and fiber by fiber products, fruits, juices and vegetables, which explains the fact that the caloric load was performed proteins and complex carbohydrates rather than refined sugar and fats.
However, experts do not see myself taking vitamins and mineral supplements attribute of "healthy lifestyle". In their view, neither adults nor teenagers should not rely on them to cover the needs of the organism in the minerals and vitamins, but should reinforce healthy dietary habits and greater use of fresh vegetables and fruits.
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