According to statistics, in the American diet includes more than 100 grams of sugar per day. This is one of the main reasons «epidemic» of obesity, diabetes, heart disease and many other «diseases century». Replacing sugar corn syrup and artificial sweeteners does not solve the problem, while significantly reducing calorie foods. Nancy Eplton (Nancy Appleton), author of a book about the harmful effects of sugar «Sugar Addiction» (Lick The Sugar Habit), advises those who care about health, completely eliminate sugar from their diet, going to med. In the industrial production is a healthy alternative to sugar - Agave nectar and Stevo. They contain almost no calories, does not raise blood glucose levels and can be used in diabetics
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