Cancer, and easier to let cancer today is one of the most frightening. And they are afraid not only possible in curability in the case of tumors, for example, but treatable, and treatment. Pain, himeoterapiya, long periods of rehabilitation - a pleasant, certainly not enough. The number of cancer patients is increasing, despite the development of medicine. Nevertheless, there are some rules that will help you reduce the likelihood of cancer. Yes, and generally facilitate a healthy lifestyle. So, the rules:
1. Maintain a high level of physical activity (at least 30 minutes a day, its level may vary with age).
2. Avoid excess weight.
3. Eat more foods containing fiber and whole grains, and fewer - foods containing sugar and cooked wheat flour.
4. Try to eat at least 5 servings of fruits and vegetables a day.
5. Reduce consumption of animal fat, cook the food in vegetable oil.
6. Remember, fish and legumes are a good substitute for meat.
7. Drink plenty of water and alcoholic beverages should be reduced to less than two glasses of wine or beer a day.
8. It is important to select and store foods: Eat mainly local and seasonal foods or frozen foods.
9. Use for cooking temperatures low and cook the food a short time.
10. Do not smoke.
These are, in principle, simple rules, in any case will have a positive impact on your health and well-and will add vitality, vivacity and energy.
2. Avoid excess weight.
3. Eat more foods containing fiber and whole grains, and fewer - foods containing sugar and cooked wheat flour.
4. Try to eat at least 5 servings of fruits and vegetables a day.
5. Reduce consumption of animal fat, cook the food in vegetable oil.
6. Remember, fish and legumes are a good substitute for meat.
7. Drink plenty of water and alcoholic beverages should be reduced to less than two glasses of wine or beer a day.
8. It is important to select and store foods: Eat mainly local and seasonal foods or frozen foods.
9. Use for cooking temperatures low and cook the food a short time.
10. Do not smoke.
These are, in principle, simple rules, in any case will have a positive impact on your health and well-and will add vitality, vivacity and energy.
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