Need to save on food, forcing many to think about the nutritional value of food. Specialists on healthy nutrition from the University of Colorado (Colorado State University) found that the ratio of price / benefit to the health and nutritional value are leading fresh vegetables and beans. The same amount spent on the green, orange, red and white, and vegetables, such as sausages or sweets, in the first case, you will not only energy and satiety, but also the prevention of multiple diseases, while in the second case - a lot of calories, preservatives and dyes in the absence of fat and almost total lack of vitamins.
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