The American journal «clinical nutrition» (American Journal of Clinical Nutrition) published a study showing that food legumes and vegetables reduces the risk of developing cancer more than doubled compared to the Western diet based on meat and starches. In another study, comparing the United States (meat), north-European (dairy), Southern European (vegetable) and Asia (fish, soy) diet found that vegetables and legumes also effectively prevent heart disease. This pulse provides the body protein is almost the same as products of animal origin. Consequently, replacement of meat at least in part lentils or other legumes - a significant step towards preventing cancer and cardiovascular disease.
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