Negative emotions - useful if you are able to demonstrate control over the process

Uncontrolled anger can cause only harm themselves and others, but the ability to cause negative emotions, controlling them, helps to achieve greater success, believe researchers from Harvard. U.S. scientists conducted a study, which monitored a group of 824 people older than 44 years. Those who used to go in silence and did not express their emotions, three times more often claimed that have already reached the ceiling of his career. The head of the project, Professor George Velliant claims accepted that anger is a very dangerous emotions and to cope with it, recommend the practice "positive thinking", eliminate anger. Scientists have found that this approach is wrong and in the end turns against man himself. Negative emotions such as fear and anger are innate and are of great importance to specialists. According to researchers, the negative emotions are very important in order to survive. Professor Velliant, who is director of publications Study of Adult Development, published the results of the study, said that uncontrolled anger - destructive. We all feel anger, but those who know how to let their rage, while avoiding the serious consequences of unrestrained outbreaks of anger have made significant progress in terms of emotional growth and mental health, the professor contends.